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Food for the brain ?
Posted: Mon Dec 17, 2018 9:52 pm
by brian f
What is your way of keeping the brain nourished . Is it reading books, solitaire, jigsaws, learning new skills or i have missed something out..
Re: Food for the brain ?
Posted: Tue Dec 18, 2018 8:57 am
by hahaya2004
All of those plus transcribing texts and playing digital wimmelbook games, which helped me with my memory problems after some illnesses.
Re: Food for the brain ?
Posted: Wed Dec 19, 2018 5:42 am
by glenshena
Quiz programmes on the TV. The brain needs a lot of oxygen, so perhaps a little jogging along the beach every now and then...................
Re: Food for the brain ?
Posted: Fri Dec 21, 2018 1:39 am
by michaelm
Reflecting on stuff that would always put a smile on my face and make me happy.
Re: Food for the brain ?
Posted: Fri Dec 21, 2018 2:13 am
by Hughie
Here's a link to this month's Australian / NZ Reader's Digest article, titled '4 steps to a better brain'.
https://www.pressreader.com/australia/r ... 2162328761